Trust me when I say that I haven't willingly been avoiding my blog or promised projects. I have been laid low by a pinched nerve or crunched disc in my lower back and not able to do much at all.
Some days my major accomplishment is a shower! 🚿 🥺
I've been down this road before and I know the eventually it will settle down and I can get back to normal again, but in time. No rushing things. I want this to heal right and once.
So no bending unnecessarily and slow movements, lots of rest, ice packs and good drugs. I have been able to use my Hansen e-spinner which is a delight to use.
The picture below shows where I'm experiencing the bulk of my pain / muscle spasm and it still is in a good clench, but not quite like the original, not to be forgotten moment it decided to show me who is boss.
Hubby Bruce is taking good care of me and no doubt is keeping a tab for the future! 😊
Back soon..... 🩻🩺💊
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